yoga, meditatie, in Amsterdam

Guided mediation

GUIDED MEDITATION is the perfect way to start your day!
We are going to practice focusing our attention to here and now.
Trough guidance you will be thought a meditation technique which will allow you to go within and explore ways to enter into a state of deep relaxation and inner stillness.
It's one of the most powerful ways to eliminate stress and bring about positive personal changes. 

Suited for all levels, no meditation experience needed.