Worried that you can't sleep after a "late-night spinning class"? That's not necessary anymore!
With the Spivi Flow class.
A 40-minute Cycling class with the peak in the first part of the lesson, followed by a Yin-yoga-like stretch lesson to relax body and soul in the second part of the lesson. You have the advantage of the cardio-strength workout together with the guided stretches and meditation that will bring you into a Zen state. You will sleep like a baby.
Benjamin is a certified cycling trainer, as well as a yin yoga and Nidra yoga trainer