WHAT IS PILATES?
Pilates trains the entire body and improves strength, flexibility and coordination. Muscles become flexible and strong.
The focus is on your core, which ensures that the body maintains the right balance.
Bones become stronger, posture improves and you gain an awareness of your body and breathing.
Pilates level 2 is for the advanced pilates student, who has been following pilates classes for a while and has developed body awareness and strength.
This class will challenge you and is not suitable for beginners