CYCLING CLASS

 The best indoor bikes, the KEISER bikes supported by SPIVI app & software and a large video screen, ensure a next level indoor cycling experience.

SPIVI CYCLING - our spinning concept.

The best indoor bikes, the KEISER bikes supported by SPIVI app & software and a large video screen, ensure a next level indoor cycling experience.

By cycling exactly at the right wattage you will get the best results from the classes, not cycling to 'die', but to improve leg strength and condition. With the right balance of work and rest you will achieve results very quickly. And, important for the cyclists amongst us, a lot of the workout data can be collected in your personal app.

SPIVI FLOW: Worried that you can't sleep after a "late-night spinning class"?
That's not necessary anymore! Shape-all-in introduces Spivi Flow. A 40-minute Cycling class with the peak in the first part of the lesson, followed by a Yin-yoga-like stretch lesson to relax body and soul in the second part of the lesson. You have the advantage of the cardio-strength workout together with the guided stretches and meditation that will bring you into a Zen state. You will sleep like a baby.

Benjamin is a certified cycling trainer, as well as a yin yoga and Nidra yoga trainer

FTP TEST

In this 5-minute test, we measure your Maximum Wattage. Your Spivi app stores this in your account, so you always train on the right resistance. This way the lessons remain pleasant :) and you will book the best results.

The test is done in our regular classes every 2 months, 1 whole week, shortly after warming up.

You don't want to take a test? No problem. By stopping pedaling 30 seconds before the test, you exclude yourself from the test, but as soon as the test has begun, you can start pedaling again.

The next test week is from Monday January 12 to Sunday January 19, 2020

NO ftp test on Monday 10:00hrs  en 21:00hrs  & Friday 07:45 hrs

KEISER BIKES:

- Best indoor bike in the world. State of the art in power based training and indoor cycling
- The power meter is the most accurate power meter in the market
- All the bikes get calibrated automatically after they've turned off

SPIVI SOFTWARE & APP:

- App made to track your training and performance
- Every 6/7 weeks you do a test to adjust your fitness level so you can track your progression.
- After each workout, you can receive an email with the results and in the app you can check all your data.

Make sure you are ready, download the SPVI app, create an account and take your phone to class to pair your bike.

Spivi for Iphone: https://itunes.apple.com/us/app/spivi/id1202623143?mt=8
Spivi for Android : https://play.google.com/store/apps/details?id=spivi.club.login.android&hl=en

 

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