CYCLE & POWER
A lesson in which you alternate between cycling and power exercises.
It is a challenging class and you choose your own level.
Do you want to combine strength with intense cardio and endurance? Then this lesson is for you!
We combine strength training supersets with cycling on the Keiser bikes.
Get motivated by the trainer, train at your own level, burn a good sweat, burn calories, get stronger and improve your fitness.
This class has it all!
A must try! And include it in your weekly schedule.