What is Body shape?
Own your body!
Body Shape is an intensive full-body workout involving a combination of cardio training and muscle-strengthening exercises.
This is an efficient training class that focuses on improving the body contour. Besides the fitness element, Body Shape classes involve alternating dynamic and static floor exercises in which large and small muscle groups are trained with and without weights.
This class improves fitness, muscle strength, posture and muscle stamina and burns fat.