GROUP LESSONS

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ZUMBA

Zumba involves a combination of fitness and dance movements to music genres like salsa, merengue, samba, cumbia, flamenco and hip hop.

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YOGA

Vinyasa yoga, Strong core yoga, Gentle yoga, Hatha, Yin and Yin yang yoga can all be found on our schedule. Given in our yoga studio by very experienced yogis

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PUMP

Body pump can best be described as fitness to music, in which a bar (barbell) and weights are used to cover all of the muscle groups.

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BODY SHAPE

Body Shape is an intensive full-body workout involving a combination of cardio training and muscle-strengthening exercises.

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PILATES

Pilates trains the entire body and improves strength, flexibility and coordination.

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SPIN & STRENGTH

One hour of high intensity cardio & strength intervals.

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KINESIS CIRCUIT

From a physiological point of view, a new balance is considered based on three elements: stability, strength and flexibility.

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BOX-FIT

Boxfit is a 30-minute total workout that involves cardio, fat burning, explosive strength and coordination. This is an intensive class in which participants improve their fitness and boxing techniques.

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POLE DANCE & POLE FITNESS

In this lesson you will learn various pole dancing techniques, floor work and choreographies. For all levels, for those who want and dare to shine!

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CORE

The core is the trunk area (the back, stomach and pelvis) and helps us to stand up straight.

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AERIAL CLASSES

Aerial pilates, Aerial vinyasa and Arial yin yoga classes are all available at Shape all in

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I AM CYCLING

 The best indoor bikes, the KEISER bikes supported by SPIVI app & software and a large video screen, ensure a next level indoor cycling experience.

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KICKBOKSEN

Kickboksen involves a combination of different combat sports, in which users kick and punch free-standing boxing bags to pumping music

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VITAL

A Vital class is exactly the same as a Kinesis training class, but is aimed at people for whom doing physical exercise is not so naturally

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M.A.D

M.A.D. stands for Motion, Agility, Dynamics.

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BARRE

Barre focuses on building muscles and improving balance, stamina and flexibility. The ballet barre used in this workout leads to impressive results.

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BOOTCAMP

Bootcamp in Westerpark is an intensive interval training class in which running is combined with strength and circuit training.

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Groepslessen


Meer dan 130 groepslessen

Groepslessen voor iedere sporter! Met meer dan 130 groepslessen is er bij shape all in keuze genoeg voor iedereen. Mix & match het perfecte programma voor jouw doelstelling en persoonlijkheid. Laat je motiveren door onze professionals!

Weet jij niet goed welke les het beste bij je past? Shape helpt en informeert je hierbij graag; zodat jij die groepstraining  pakt die je leuk vindt. En perfect aansluit op je sportieve doestelling en je passie. Wil je kracht en souplesse ontwikkelen? Probeer een van de soorten yoga of pilates. Ga je voor kracht training in combinatie met cardio ontdek het ruime aanbod circuit trainingen; Skillmill, crossfit en MAD. Wil je een topconditie opbouwen probeer dan de hardlooptraingen of bootcamp in Westerpark.


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