GROUP LESSONS

Reserve group lesson? Easy with the shape all in Mywelness app.

Download for free
https: / /appsto.re/en/-wnY_.i
http://tiny.cc/ 66rzay

Zumba involves a combination of fitness and dance movements to music genres like salsa, merengue, samba, cumbia, flamenco and hip hop.

Read more

Vinyasa yoga, Strong core yoga, Gentle yoga, Hatha, Yin and Yin yang yoga can all be found on our schedule. Given in our yoga studio by te best yogis from the best yoga studio's in town

Read more

Body pump can best be described as fitness to music, in which a bar (barbell) and weights are used to cover all of the muscle groups.

Read more

Body Shape is an intensive full-body workout involving a combination of cardio training and muscle-strengthening exercises.

Read more

Pilates trains the entire body and improves strength, flexibility and coordination.

Read more

In this lesson you will learn various pole dancing techniques, floor work and choreographies. For all levels, for those who want and dare to shine!

Read more

A lesson in which you alternate between cycling and power exercises. It is a challenging class and you choose your own level.

Read more

A 40-minute Cycling class with the peak in the first part of the lesson, followed by a Yin-yoga-like stretch lesson to relax body and soul in the second part of the lesson.

Read more

50 minutes workout with the Suspension trainer with Marit

Read more

The core is the trunk area (the back, stomach and pelvis) and helps us to stand up straight.

Read more

Aerial pilates, Aerial vinyasa and Arial yin yoga are all possible at Shape all in

Read more

 The best indoor bikes, the KEISER bikes supported by SPIVI app & software and a large video screen, ensure a next level indoor cycling experience.

Read more

Kickboksen involves a combination of different combat sports, in which users kick and punch free-standing boxing bags to pumping music

Read more

A Vital class is exactly the same as a Kinesis training class, but is aimed at people for whom doing physical exercise is not so naturally

Read more

MAD shape. Intensive circuit training in the fitness. MAD, MAD XL for the advanced and even the MAD XXL for Die hards.

Read more

Barre focuses on building muscles and improving balance, stamina and flexibility. The ballet barre used in this workout leads to impressive results.

Read more

Bootcamp in Westerpark is an intensive interval training class in which running is combined with strength and circuit training.

Read more
130

Groepslessen


Meer dan 130 groepslessen

Groepslessen voor iedere sporter! Met meer dan 130 groepslessen is er bij shape all in keuze genoeg voor iedereen. Mix & match het perfecte programma voor jouw doelstelling en persoonlijkheid. Laat je motiveren door onze professionals!

Weet jij niet goed welke les het beste bij je past? Shape helpt en informeert je hierbij graag; zodat jij die groepstraining  pakt die je leuk vindt. En perfect aansluit op je sportieve doestelling en je passie. Wil je kracht en souplesse ontwikkelen? Probeer een van de soorten yoga of pilates. Ga je voor kracht training in combinatie met cardio ontdek het ruime aanbod circuit trainingen; Skillmill, crossfit en MAD. Wil je een topconditie opbouwen probeer dan de hardlooptraingen of bootcamp in Westerpark.


start vandaag, schrijf je nu in!

word lid