GROUP LESSONS

Zumba involves a combination of fitness and dance movements to music genres like salsa, merengue, samba, cumbia, flamenco and hip hop.

Vinyasa yoga, Strong core yoga, Gentle yoga, Hatha, Yin and Yin yang yoga can all be found on our schedule. Given in our yoga studio by very experienced yogis

Body pump can best be described as fitness to music, in which a bar (barbell) and weights are used to cover all of the muscle groups.

Body Shape is an intensive full-body workout involving a combination of cardio training and muscle-strengthening exercises.

Pilates trains the entire body and improves strength, flexibility and coordination.

One hour of high intensity cardio & strength intervals.

From a physiological point of view, a new balance is considered based on three elements: stability, strength and flexibility.

Boxfit is a 30-minute total workout that involves cardio, fat burning, explosive strength and coordination. This is an intensive class in which participants improve their fitness and boxing techniques.

In this lesson you will learn various pole dancing techniques, floor work and choreographies. For all levels, for those who want and dare to shine!

The core is the trunk area (the back, stomach and pelvis) and helps us to stand up straight.

Aerial pilates, Aerial vinyasa and Arial yin yoga classes are all available at Shape all in

 The best indoor bikes, the KEISER bikes supported by SPIVI app & software and a large video screen, ensure a next level indoor cycling experience.

Kickboksen involves a combination of different combat sports, in which users kick and punch free-standing boxing bags to pumping music

A Vital class is exactly the same as a Kinesis training class, but is aimed at people for whom doing physical exercise is not so naturally

M.A.D. stands for Motion, Agility, Dynamics.

Barre focuses on building muscles and improving balance, stamina and flexibility. The ballet barre used in this workout leads to impressive results.

Bootcamp in Westerpark is an intensive interval training class in which running is combined with strength and circuit training.