Challenges

10 WEEKS CHALLENGE

April 2020


FIT IN 10 WEEKS

Time for a new, sporty start?

Do you want to change your lifestyle, but do you always postpone it? Are you looking for an extra boost in your training?

Then the 10-week challenge is made for you!

During the challenge, you will be guided by professional trainers and a coach in the field of lifestyle and fitness for 10 weeks

Fit and summer-proof, in top condition on holiday, or just comfortable in your skin, we will get you ready in 10 weeks

Through a personal training schedule, personal training, group training, measurements, and physical testing we will work on your personal goals.

Expanding the challenge with a complete nutrition program is possible and usually, this can be reimbursed by your insurance.

The 10 Weeks Challenge includes:
  • 10x 1 hour personal training with 1 of our personal trainer interns
  • 3x an extensive  bodyscan
  • 3x a physical test for strength and endurance
  • 1x a week training with your personal training schedule
  • 1x per week small group training with one of our trainers
  • online coaching by the personal trainer

** in case you miss a training due to illness or vacation, replacement training can be assigned, if desired, within the 10 weeks
We guarantee you a new boost in your motivation and great personal results!

Prices WITH 70% DISCOUT: (ONLY 20 TICKETS AVAILABLE)
Members instead of € 670,- now €179  / Non members instead of  €850,- now €389  (including subscription for 10 weeks at Shape-all-in). Are you a member and want to participate for the second time? The cost will be  €159, –

Register by filling in the form below.  More questions? Email info@shape-all-in.nl

Jij wilt met de 10 weken challenge meedoen?/ You want to join the 10 week Challenge?

Vul s.v.p. onderstaand formulier in en wij reserveren een plek voor je./ Please wil in the form and we will reserve a spot for you.

Binnen een week mailen we jou met extra informatie / Within a week we will get back to you with more information

Dank voor je informatie, we spreken je snel.
Thanks for your input, we speak to your soon.

 


IN 10 WEEKS

Slimmer, fitter, Stronger!


10 WEEKS CHALLENGE APRIL 2020

PROGRAMMA IAMFIT 10 WEEK CHALLENGE APRIL 2020
donderdag2-4  19:15-19:45.Introductie; uitleg & kennismaking voorafgaande de 1e training!

1e fysieke test & workout

2e weekindividuele afspraak bij de personal trainer & body scan**
donderdag9-420:00-21:00groep training in Shape
donderdag16-420:00-21:00groep training in Shape
donderdag23-420:00-21:00groep training in Shape
donderdag30-420:00-21:00fysieke test & workout
donderdag7-520:00-21:00groep training in Shape
donderdag14-520:00-21:00groep training in Shape
donderdag21-520:00-21:00groep training in Shape
donderdag28-520:00-21:00groep training in Shape
donderdag4-620:00-21:00fysieke test & workout
IN OVERLEGAfspraak met trainer voor vervolgschema
** met de personal trainer wordt 1 per week getraind, 10 weken/10 trainingen. Dag en tijden gaan in overleg met jou en de trainer.