FIT IN 10 WEEKS
Time for a new, sporty start?
Do you want to change your lifestyle, but do you always postpone it? Are you looking for an extra boost in your training?
Then the 10-week challenge is made for you!
During the challenge, you will be guided by professional trainers and a coach in the field of lifestyle and fitness for 10 weeks
Fit and winter-proof, in top condition on holiday, or just comfortable in your skin, we will get you ready in 10 weeks
Through a personal training schedule, personal training, group training, measurements, and physical testing we will work on your personal goals.
Expanding the challenge with a complete nutrition program is possible and usually, this can be reimbursed by your insurance.
The 10 Weeks Challenge includes:
- 10x 1 hour personal training with 1 of our personal trainer interns
- 3x an extensive bodyscan
- 3x a physical test for strength and endurance
- 1x a week training with your personal training schedule
- 1x per week small group training with one of our trainers
- online coaching by the personal trainer
** in case you miss a training due to illness or vacation, replacement training can be assigned, if desired, within the 10 weeks
We guarantee you a new boost in your motivation and great personal results!
Prices: €179 members / €389 non-members (including subscription for 10 weeks at Shape-all-in). Are you a member and want to participate for the second time? The cost will be €159, –
Register at the reception or fill in THIS form
IN 10 WEEKS
Slimmer, fitter, Stronger!
10 WEEKS CHALLENGE OCTOBER 2019
|PROGRAMMA IAMFIT 10 WEEK CHALLENGE OKTOBER 2019|
|donderdag||17-okt||19:15-19:45.||Introductie; uitleg & kennismaking voorafgaande de 1e training!|
|donderdag||17-okt||20:00-21:00||body scan & fysieke test & workout|
|2e week||individuele afspraak bij Personal trainer (Stag.) **|
|donderdag||24-okt||20:00-21:00||body scan & fysieke test & workout|
|donderdag||31-okt||20:00-21:00||groep training in Shape|
|donderdag||07-nov||20:00-21:00||groep training in Shape|
|donderdag||14-nov||20:00-21:00||groep training in Shape|
|donderdag||21-nov||20:00-21:00||body scan & fysieke test & workout|
|donderdag||28-nov||20:00-21:00||groep training in Shape|
|donderdag||05-dec||20:00-21:00||groep training in Shape|
|donderdag||12-dec||20:00-21:00||groep training in Shape|
|donderdag||19-dec||20:00-21:00||body scan & fysieke test & workout|
|IN OVERLEG||Afspraak met trainer voor vervolgschema|
|** met de personal trainer wordt 1 per week getraind, minimaal 10 trainingen. Dag en tijden gaan in overleg met jou en de trainer.|