Challenges

10 WEEKS CHALLENGE


FIT IN 10 WEEKS

Time for a new, sporty start?

Do you want to change your lifestyle, but do you always postpone it? Are you looking for an extra boost in your training?

Then the 10-week challenge is made for you!

During the challenge, you will be guided by professional trainers and a coach in the field of lifestyle and fitness for 10 weeks

Fit and winter-proof, in top condition on holiday, or just comfortable in your skin, we will get you ready in 10 weeks

Through a personal training schedule, personal training, group training, measurements, and physical testing we will work on your personal goals.

Expanding the challenge with a complete nutrition program is possible and usually, this can be reimbursed by your insurance.

The 10 Weeks Challenge includes:
  • 10x 1 hour personal training with 1 of our personal trainer interns
  • 3x an extensive  bodyscan
  • 3x a physical test for strength and endurance
  • 1x a week training with your personal training schedule
  • 1x per week small group training with one of our trainers
  • online coaching by the personal trainer

** in case you miss a training due to illness or vacation, replacement training can be assigned, if desired, within the 10 weeks
We guarantee you a new boost in your motivation and great personal results!

Prices: €179 members / €389 non-members (including subscription for 10 weeks at Shape-all-in). Are you a member and want to participate for the second time? The cost will be  €159, –

Register at the reception or fill in THIS form

Hierbij schrijf je je in voor de 10 weken challenge/ You hereby register for the 10 week challenge/ Por la presente, se registra para el desafío de 10 semanas::

 


IN 10 WEEKS

Slimmer, fitter, Stronger!


10 WEEKS CHALLENGE OCTOBER 2019

PROGRAMMA IAMFIT 10 WEEK CHALLENGE OKTOBER 2019
donderdag17-okt  19:15-19:45.Introductie; uitleg & kennismaking voorafgaande de 1e training!
donderdag17-okt20:00-21:00body scan & fysieke test & workout
2e weekindividuele afspraak bij Personal trainer (Stag.)  **
donderdag24-okt20:00-21:00body scan & fysieke test & workout
donderdag31-okt20:00-21:00groep training in Shape
donderdag07-nov20:00-21:00groep training in Shape
donderdag14-nov20:00-21:00groep training in Shape
donderdag21-nov20:00-21:00body scan & fysieke test & workout
donderdag28-nov20:00-21:00groep training in Shape
donderdag05-dec20:00-21:00groep training in Shape
donderdag12-dec20:00-21:00groep training in Shape
donderdag19-dec20:00-21:00body scan & fysieke test & workout
IN OVERLEGAfspraak met trainer voor vervolgschema
** met de personal trainer wordt 1 per week getraind, minimaal 10 trainingen. Dag en tijden gaan in overleg met jou en de trainer.