Challenges

10 WEEKS CHALLENGE


GET READY FOR SUMMER

Time for a new, sporty start?

Do you want to change your lifestyle, but do you always postpone it? Are you looking for an extra boost in your training?

Then the 10-week challenge is made for you!

During the challenge, you will be guided by professional trainers and a coach in the field of lifestyle and fitness for 10 weeks

Fit and summer-proof for the beach, in top condition on holiday, or just comfortable in your skin, we will get you ready in 10 weeks

Through a personal training schedule, personal training, group training, measurements, and physical testing we will work on your personal goals.

Expanding the challenge with a complete nutrition program is possible and usually, this can be reimbursed by your insurance.

The 10 Weeks Challenge includes:
  • 3x an extensive  bodyscan
  • 3x a physical test for strength and endurance
  • walk-in consultation with nutritionist (if desired)
  • personal training schedule
  • 2x per week small group training with one of our trainers
  • 12x 1 hour personal training with 1 of our personal trainer interns
  • online coaching via Shape-all-in Mywellnessapp

** in case you miss a training due to illness or vacation, replacement training can be assigned, if desired, within the 10 weeks
We guarantee you a new boost in your motivation and great personal results!

Prices: €179 members / €359 non-members (including subscription for 10 weeks at Shape-all-in). Are you a member and want to participate for the second time? The cost will be  €149, –

Buy your tickets  here!


IN 10 WEEKS

Slimmer, fitter, Stronger!


10 WEEKS CHALLENGE MARCH 2019

1st week – 20 min appointment with one of our nutritionists (if desired)
2nd week – individual appointment with one of our personal trainers (intern)

 

13:00-14:00gro

Saturday16-mar13:00-14:30Introduction; explanation, appointment with trainer, 1st training!
Thursday21-mar20:00-21:00body scan & physical test & workout
Saturday23-mar13:00-14:30group training in Shape
Thursday28-mar20:00-21:00group training in Shape
Saturday30-mar13:00-14:30group training in Shape
Thursday28-mar20:00-21:00group training in Shape
Saturday30-mar13:00-14:00group training in Shape
Thursday04-apr20:00-21:00group training in Shape
Saturday06-apr13:00-14:30group training in Shape
Thursday11-apr20:00-21:00body scan & physical test & workout
Saturday13-apr13:00-14:00group training in Shape
Thursday18-apr20:00-21:00group training in Shape
Saturday20-apr13:00-14:00group training in Shape
Thursday25-apr20:00-21:00group training in Shape
Saturday27-apr13:00-14:30group training in Shape
Thursday02-may20:00-21:00group training in Shape
Saturday04-mayep trainingroupShape
Thursday09-may20:00-21:00group training in Shape
Saturday11-may13:00-14:00group training in Shape
Thursday16-may20:00-21:00body scan & physical test & workout

IN AGREEMENT
appointment with trainer for follow-up schedule

** with the personal trainer training is done 1 to 2x a week with a minimum of 10 training sessions. Exact day and times will be agreed between you and the trainer.