FIT IN 10 WEEKS
Time for a new, sporty start?
Do you want to change your lifestyle, but do you always postpone it? Are you looking for an extra boost in your training?
Then the 10-week challenge is made for you!
During the challenge, you will be guided by professional trainers and a coach in the field of lifestyle and fitness for 10 weeks
Fit and winter-proof, in top condition on holiday, or just comfortable in your skin, we will get you ready in 10 weeks
Through a personal training schedule, personal training, group training, measurements, and physical testing we will work on your personal goals.
Expanding the challenge with a complete nutrition program is possible and usually, this can be reimbursed by your insurance.
The 10 Weeks Challenge includes:
- 10x 1 hour personal training with 1 of our personal trainer interns
- 3x an extensive bodyscan
- 3x a physical test for strength and endurance
- 1x a week training with your personal training schedule
- 1x per week small group training with one of our trainers
- online coaching by the personal trainer
** in case you miss a training due to illness or vacation, replacement training can be assigned, if desired, within the 10 weeks
We guarantee you a new boost in your motivation and great personal results!
Prices WITH 70% DISCOUT: (ONLY 20 TICKETS AVAILABLE)
Members instead of € 670,- now €179 / Non members instead of €850,- now €389 (including subscription for 10 weeks at Shape-all-in). Are you a member and want to participate for the second time? The cost will be €159, –
Register by filling in the form below. More questions? Email firstname.lastname@example.org
IN 10 WEEKS
Slimmer, fitter, Stronger!
10 WEEKS CHALLENGE OCTOBER 2019
|PROGRAMME IAMFIT 10 WEEK CHALLENGE OCTOBER 2019|
|Thursday||17-oct||19:15-19:45.||Introduction; explanation & introduction prior to the 1st training!|
|Thursday||17-oct||20:00-21:00||body scan, physical test and workout|
|2nd week||Individual appointment with personal trainer (**)|
|Thursday||24-oct||20:00-21:00||body scan, physical test and workout|
|Thursday||31-oct||20:00-21:00||group training in Shape|
|Thursday||07-nov||20:00-21:00||group training in Shape|
|Thursday||14-nov||20:00-21:00||group training in Shape|
|Thursday||21-nov||20:00-21:00||body scan, physical test and workout|
|Thursday||28-nov||20:00-21:00||group training in Shape|
|Thursday||05-dec||20:00-21:00||group training in Shape|
|Thursday||12-dec||20:00-21:00||group training in Shape|
|Thursday||19-dec||20:00-21:00||body scan, physical test and workout|
|IN CONSULTATION||Appointment with trainer for follow-up schedule|
|** with the personal trainer you train 1x per week, at least 10 training sessions. Day and times go in consultation with you and the trainer.|