exercise - fit & strong
Sports facilities at shape all in
- fitness space is more than 650m 2
- Technogym equipment
- free weights zone
- a functional training zone & amp; cage
- cycling & amp; cross trainers
- TV, internet and Netflix
You can easily log in anywhere with your app. Personalize your own cardio screen and start your program immediately after logging on. Personal exercise and sports activities can be saved in your own shape all in app. You can easily link exercise and nutrition apps to this; for a total overview of moves, claims, energy consumption and intake.
Trainers and personal coaches are present; Moreover, a follow-up appointment every 6-8 weeks is free! This way you are always up-to-date with your training schedule and goals!
The 3 studios and the functional training room for fitness together offer more than 100 different group lessons and circuit training, for beginning and advanced athletes.
circuit training sessions
More than 30 lessons per week offer the solution for anyone who does not want to go independently fitness , does not like group lessons, but wants to be stimulated in a tough training. Start with M.A.D and learn the techniques and restore yourself to the extreme form M.A.D. XXL
yoga studio Amsterdam West
Vinyasa, Hatha, Yin, Nidra, Yin yang, gentle or strong core yoga are all possible. Pilates classes at different levels and Essentrics are also given by our professional yogis in this Yoga studio
Intensive lessons such as Spinning, Boxing, Zumba, Body pump, Total body workout can be found in this room. From 7 a.m. to late at night. Group lessons with inspiring teachers who get the most out of you
The spinning bikes have wattage meters for optimum results and the boxing lessons are given by ‘real’ boxer
As the first fitness center with an aerial studio, Shape offers all-in Areal pilates and aerial yoga, but also Pole dancing / fitness and Barre lessons such as Booty barre or Barre burn can be found in this studio.
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