NEW: NIDRA YOGA!

NIDRA YOGA
A new lesson that you can do every last Tuesday of the month.
After a yoga nidra session, participants feel stress-free, rested and relaxed. According to sleep scientists, an hour of yoga nidra is equivalent to 3 to 4 hours of sleep.

For a complete lesson description click here 

1st NIDRA yoga. Tuesday 27 August a’s’ 9:30 pm to 10:30 pm

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