23 NOVEMBER HEALTH DAY

November 23 a whole day full of free sports, office hours, analyzes, measurements, workshops

Look at all the options below and put this date in your agenda.

NOVEMBER, THE FIRST STEP TO A FITTER LIFE




Free workshop: About losing weight and how to calculate your macros
Free workshop: About losing weight and how to calculate your macros

How many Kcal do you need, how do you calculate this and what can you eat? You learn it in this free workshop

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calender 23-11-'19
calender 23-11-'19

Gratis groepsles of fitnesstraining
Gratis groepsles of fitnesstraining

Never visit us? Curious about (our) group lessons, or try out the fitness? On November 23 we have a number of free places available for you in several lesson. Claim a place quickly ……

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Gratis stoel massage
Gratis stoel massage

For a wonderful, free, chair massage, come to Shape-all-in on 23 November between 12 am and 5 pm Our masseuse, Magda from MagdatherapyDFM, is ready for you

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In-Shape fysiotherapie
In-Shape fysiotherapie

Op deze HEALTH DAY, 23 november, geven we jou advies over je klacht en vertellen we wat je er aan kunt doen om zo snel mogelijk weer klachtenvrij te zijn. Tevens testen aan om te meten hoe fit je nu eigenlijk bent.

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Mindful eating
Mindful eating

Free lecture on healthy and ‘mindful eating’, containing the simplest but most effective methods to maintain your health, lose weight and raise your energy level.

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Running Solutions
Running Solutions

RUNNING ANALYSIS-RUNNING ADVICE-INJURY PREVENTION Free advice all day long to improve your performance or to make a great start

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What is your real age?
What is your real age?

Free blood pressure measurement, Body scan and customized exercise advice. We advice you about your: blood pressure fat-bone-muscle ratio movement pattern your ‘real age’ FREE MOVEMENT ADVICE ………..

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