Zumba is fun!
Zumba involves a combination of fitness and dance movements to music genres like salsa, merengue, samba, cumbia, flamenco and hip hop.
This class doesn't involve any difficult choreography, so anyone who loves swinging music is welcome to come along.
Fast rhythms alternate with slow rhythms and participants get a whole body workout.
Anyone taking this class can expect to achieve a maximum calorie and fat burn-off.