What is spinning?
This class involves a bike workout to music. Here at Shape All In, we use the Wattage bikes made by the ICG group: these are the very best bikes available. Each has its own screen, which you can use to follow the intensity of your session and every over aspect of your workout too. The intensity is indicated in the form of colours on the screen, making it easy for you to see whether you are cycling at the right Wattage. Intensity varies from 50%-92% of your maximum heartbeat/wattage. You will train in both your ideal fat-burning and fitness zones. This is a tough class for participants of any ability. You might also be interested to know that you can download your data to the free app at the end of each class if you want.