PUMP

Body pump can best be described as fitness to music, in which a bar (barbell) and weights are used to cover all of the muscle groups.

PUMP

Body pump can best be described as fitness to music, in which a bar (barbell) and weights are used to cover all of the muscle groups.
Each participant works out at his/her own level. The class involves a large number of repetitions and relatively low weights and focuses on strengthening the muscles, muscle power, weight loss and stamina.
This is an intensive training class, but doesn't involve any steps or choreography.

Lesrooster