CORE

The core is the trunk area (the back, stomach and pelvis) and helps us to stand up straight.

What is Core?

The core is the trunk area (the back, stomach and pelvis) and helps us to stand up straight.
Obviously, we depend on the strength and coordination of trunk muscles in our everyday lives and they improve our sports performance too.
This class is ideal for anyone with back problems, lasts 15 minutes and is open to one and all.

Lesrooster