BARRE BURN & BOOTY BARRE
Barre focuses on building muscles and improving balance, stamina and flexibility. The ballet barre used in this workout leads to impressive results.
Barre Burn gives you full body exercises with lots of repetition, combined with static postures. Burn calories while toning your body
Booty barre, focuses on the booty a little more, the whole body will be trained, but wow, your booty will get a lot of attention
This workout is suitable for young and old, the trained and the untrained and a ballet background is not necessary.
Optional variations on the exercises will be given during the class, making it possible for every user to take part at his or her own level.
The result is a fit and balanced body that works efficiently. Stretches follow every set of strength exercises. This helps build long, lean muscles.
You will do the class on socks or ballet shoes and please bring a towel.