English folder shape'n sport

Shape
• Restaurant & Fitness centre
• Professional with a relaxed atmosphere
• Established since 1984
• Opened 362 days a year
• Short term memberships possible
• Over 40 group lessons per week
• Fitness instructors and personal trainers present

Request your free day pass via
website www.shape-all-in.nl

Fitness and Cardio training
Working out with weights and cardio equipment can be done in a relaxed, yet sportive atmosphere. Professional instructors are present at various times and it’s possible (recommended) to get an updated trainings schedule.

Group lessons
Lessons are given by qualified teachers to strengthen your muscles and improve your endurance.
Our many lessons include;

Spinning
Spinning is a lesson focused on your endurance, which is given on a bike. You will experience all facets of endurance training. Good coordination is not required for these lessons.
BB/aerobics or BBBB
BBBB does not involve jumping, whereas BB/aerobics does. The lessons contain many muscle-strengthening exercises and at times combining weights and elastic bands thus giving enough resistance and variation to the lessons.
Xstep
These lessons contain the effects of step training (glutes, legs and fat burning) combined with relaxing exercises. The rhythm and the fluent movements will not only train the body, but also the spirit.
Power yoga
Yoga lessons train body&mind. The exercises, which require strength, flexibility and coordination of the body will make you stronger, more flexible and balanced.
Pilates & Pregnancy Pilates
These disciplines focus on total control over the body. Training the abdominals and back will make sure one will have improved control over the body, leading to a better posture. Special pregnancy courses for mothers-to-be are a great way to get into, or stay in shape. You will be prepared for labour, and a quick recovery.
Tai-bo
A special combination of aerobics and self defence techniques will create an intense and inspiring high impact lesson. The entire body will be trained and your condition will quickly improve.

Specials
You will also find the latest lessons at Shape. From Zumba until Salsa-aerobics. Check the website for the latest updates, here you’ll find all information and the latest schedule.

Pregnancy, specific goals, revalidation
Pregnancy Pilates, hip joint stability training, weight training and rehabilitation training are a few examples of the possibilities.

Sauna & solarium
A sauna is available for our members. (Age at least 16)
The sauna is opened from 10.00-22.30 (sat-sun until 19.00)
Shape also has a standing solarium for hygienic and even tanning.

Open
Monday-Friday  07.30-23.00
Saturday  08.30-22.00    Sunday    09.30-22.00

Prices
Year  39,90 a month, 1 month cancelation term  (registration fee 20,00)
Month 49,50 a month, 1 month cancelation term (registration fee 20,00)
3 months no registration fee € 168,50  no cancelation term
Free,  1 month € 69,00  no registration fee, no cancelation term

2 pictures and 10,00 for a pass are required

Shape n Dine
Shape hosts a quality restaurant which serves delicious, biological food from its own kitchen at competitive prices. Shape members even have the opportunity to enjoy it at further reduced prices. The varied menu card consists of our classic dishes and the weekly dishes are displayed on our black board. Check website for the specials.

Shape n party
Do you have something to celebrate? We are able to serve dinner á la carte for max 30 persons. For a buffet and/or party, we can cater for  up to 150 persons.

Prices           price per month
Yearly contract       29,90/39,90
Monthly contract     39,50/49,50
12x training in 3 months               99,00
Pregnancy Pilates  12x 3 months                                             145,00
Day pass                12,50

All contracts have
• a cancellation time of 1 month
• deposit to be refunded upon last payment, € 49,50
• registration fee € 30,00